So you may we wondering…why am I writing a daily piece about diet and not medications? Well, when it comes to our health, our nutrition and eating habits is natural medicine for our bodies. Our eating habits matter. I was excited to see that the Meditterranean diet is chosen as the best diet for 2019 according to U.S. News and World Report. This eating plan does not cut out certain food groups or produce magical short term weight loss. Creating sustainable long term changes in our eating habits rather than following the most popular fad diet is vital. To learn more click below.
https://www.medscape.com/viewarticle/907133
https://www.healthline.com/nutrition/mediterranean-diet-meal-plan
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