Thursday’s Daily Piece: Finding Sunlight During COVID-19 Pandemic

We are living in unprecedented times globally. It is challenging to face fear head on each day. I have found rays of sunshine in this darkness through the following practices (and yes some days I do better than other days).

  1. Journalling specifically writing 3 things for which I am grateful each day.
  2. Calling or connecting virtually with a friend or family member at least 4 times weekly.
  3. Taking a walk outside to see the flowers and listen to the birds.
  4. Stay connected to my faith community virtually and prayer

Do these practices take away the reality of the challenges? No, they simply give a different perspective. I highly recommend a book on anxiety, Anxious for Nothing, by Max Lucado. Remember, the problem is how we think about our problem. Ponder on this one as I have been for the last few days. Don’t forget to make your daily gratitude list. Sending a virtual hug to each of you.

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