You never know when the opportunity to share principles of healthy eating will arise. As well we all know, healthy eating principles are not just for persons with diabetes rather it is everybody. Now, I have certainly not reached perfection in terms of having consistency in eating healthy yet I have come made some big strides towards this end. Yesterday, while in the break area at work, I had the opportunity to share with a colleague some basic principles of healthy eating specifically that moderating carbohydrate content is is vital.
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